by Emily Handren | Sep 11, 2017 | Blog, Mindset & Meditation
Does it not feel like everyone has a Vision Board or at least talks about them? Have you wondered How to Make a Vision Board That Works.? I remember the first time someone told me to make a vision board years ago and how I giggled at the idea. First, I giggled to...
by Emily Handren | Sep 2, 2017 | Being An Empath, Blog, Love & Relationships, Mindset & Meditation
How to Create a Personal Retreat is a ME SPACE Do you find yourself looking for a space to relax, recharge, and simply take a breath during the day? You’re not alone many of my clients are searching for a ME space in their home, office, and life. As a...
by Emily Handren | Aug 18, 2017 | Blog, Love & Relationships, Mindset & Meditation
Have Confidence and LET YOUR LIGHT SHINE BRIGHT Letting your light Shine bright is a big challenge for many people. Many women are afraid to stand in their power and let others see how amazing they are inside and out. For my clients, this mindset comes from a...
by Emily Handren | Aug 3, 2017 | Blog, Love & Relationships, Mental Illness, Mindset & Meditation
The easiest way to have more love in your life is to start with yourself. Learning how to love yourself more is a skill that must of us are not taught as children. Instead, we are taught how to judge ourselves and believe we are not good enough. Today is the day...
by Emily Handren | May 25, 2017 | Blog, Mental Illness, Yoga
Yoga has physical, emotional, and spiritual benefits that can be a natural cure for many ailments. Many people suffer from anxiety and depression in the United States, and the conventional solutions are medication, talk therapy, and sometimes even more extreme...
by Emily Handren | May 25, 2017 | Blog, Love & Relationships
Dating and finding your ideal partner starts with a very simple concept. You have to know who you are and what you want. There are so many amazing people in this world all with unique attributes to offer another person and the world. You are one of those special and...
by Emily Handren | May 25, 2017 | Blog, Mental Illness, Mindset & Meditation, Yoga
Can Yoga Relieve Depression? That’s a huge question. And the short answer is YES. Alright, that’s it go do Yoga and be happy… If you’re like me you want more information and the longer answer. As a mental health counselor and a yoga teacher, I have personally...
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