Hearing your intuition is as simple as trusting your thoughts and gut reactions.  There are a lot of reasons why you may not be able to hear or your trust your intuition.  For example, experiencing repeated “failure” could make you doubt yourself and your abilities.   When you do not trust your intuition you look for others to tell you what to do because you are afraid to fail again.  Not being able to make your own decisions makes you a target to get taken advantage of by other people.

There are 7 ways I have found work best with my clients when looking to improve your intuition.  Experiment with each of these methods at least once and when you find a few you like practice them daily.  Over time you will notice you trust yourself more and more and you will improve your intuitive skills.








The very first thing to improve your intuition is to get quiet enough to hear your messages with meditation.

If you’re unable to calm the body and mind, you could experiment with walking meditation.  Trust me you can meditate you just have to find the right way for you.  There are so many different ways to meditate so keep “trying” until you find the one that works for you.  Start off with the walking meditation and if that does not work leave a comment below and I will help you find another way.


Nutrition & Water

Eating the right foods and drinking a lot of clear water is necessary to consistently hear your intuition.  I’m not going to tell you to be vegan or vegetarian because that does not work for everyone. I believe that we all have unique bodies that require unique nutrition to operate well.

Listen to your body’s needs and eat clean.  Eat organic balanced meals with non-processed foods and lots of veggies.  Drink at least a gallon of water a day and feel free to add things to your water like cucumbers or raspberries,

When eating fruit watch how much sugar you are consuming.  Berries have the lowest sugar out of all fruits.


Walk in Nature

Okay, another great thing that you can do is going for walks in nature. This is a practice in mindfulness, and when you’re more present it increases your mindfulness and intuition.

Go for a walk without music, your phone, or any other distraction. Be observant of what is around you, how your body feels, and what you are thinking.  It is helpful to say gratitude statements about what you are seeing such as “I am so grateful for the beautiful sun keeping me warm.”


Love on Animals

Petting animals is an expression of this unity. It’s sharing unconditional love. The unconditional love that they feel towards you can be felt through your petting them with your hands and looking into their eyes.

Rub your hands together to build heat and activate the chakras in your hands.  Pet your furry or not furry companion and feel the unconditional love they feel towards you.  This action will connect you with your heart chakra and will make it easier to hear your intuition.



Journaling is a necessary step with increasing your intuition because it helps clear your mind.  When you are thinking about the past or worried about the future it is difficult for your intuition to be heard.  Make sure to keep writing until you feel like you have nothing else to write. You will not be able to get it all out at once so make journaling a daily practice.


Talk with a Trusted Advisor

The last step that I recommend is merely talking to a trusted advisor or friend, somebody who has a good outlook on life who is positive, who believes in the same kind of things you do. If they’re intuitive, that’s even better. Someone who you can open up to.

It’s similar to journaling; however, it brings in that social aspect, and sometimes we require someone to offer us, love, as we’re going through the process.  I believe journaling is a proper first step to get it all out of your head so you can self-process before speaking to a second individual, but sometimes you need someone to help you pull it out of you, which is why I always recommend coaching or counseling if you’re in that state as well.


Intuitive Friends

Law of attraction teaches like attracts like.  Therefore, if you want to be more intuitive you should surround yourself with others who are working on and have developed that skill.  Join our Facebook community of over 1000 women and meet some amazing intuitive women.

Here is the link to join–> www.mindlovebody.com/freegroup