Yoga for Beginners

Yoga for Beginners

Yoga For Beginners Restorative and gentle yoga are wonderful ways to introduce yourself to yoga, heal an overworked body, and incorporate meditation into your daily practice.  Legs Up the Wall also referred to as Viparita Karani in Sanskrit is a gentle yoga posture...
The Magnesium Epidemic

The Magnesium Epidemic

The Current Situation of The Magnesium Epidemic 80% of the US population is Magnesium deficient, and it’s the MOST common nutrient deficiency.  Women with PCOS are 19 times more likely to be magnesium deficient than the average person.  Majority of people...