Mindset & Meditation Archives - Page 3 of 3

Affirmations Exposed: The 7 Most Common Reasons Why Affirmations Do Not Work.

by Emily Handren | Sep 14, 2017 | Blog, Mindset & Meditation

Affirmations Exposed: The 7 Most Common Reasons Why Affirmations Do Not Work. Get the details today at:http://order.mindlovebody.com/new-500-affirmations Have you ever noticed that everywhere you go people are talking about Spirituality and New Age practices?...

Vision Boards: How to Make a Vision Board That Works

by Emily Handren | Sep 11, 2017 | Blog, Mindset & Meditation

Does it not feel like everyone has a Vision Board or at least talks about them? Have you wondered How to Make a Vision Board That Works.? I remember the first time someone told me to make a vision board years ago and how I giggled at the idea. First, I giggled to...

Creating a Personal Retreat

by Emily Handren | Sep 2, 2017 | Being An Empath, Blog, Love & Relationships, Mindset & Meditation

How to Create a Personal Retreat is a ME SPACE Do you find yourself looking for a space to relax, recharge, and simply take a breath during the day? You’re not alone many of my clients are searching for a ME space in their home, office, and life. As a...

Confidence: 5 Ways to Let Your Light Shine

by Emily Handren | Aug 18, 2017 | Blog, Love & Relationships, Mindset & Meditation

Have Confidence and LET YOUR LIGHT SHINE BRIGHT Letting your light Shine bright is a big challenge for many people. Many women are afraid to stand in their power and let others see how amazing they are inside and out. For my clients, this mindset comes from a...

Happiness: Ten Ways to Have More Love and Happiness

by Emily Handren | Aug 3, 2017 | Blog, Love & Relationships, Mental Illness, Mindset & Meditation

The easiest way to have more love in your life is to start with yourself. Learning how to love yourself more is a skill that must of us are not taught as children. Instead, we are taught how to judge ourselves and believe we are not good enough. Today is the day...

Depression: How Yoga Can Help Decrease Depression

by Emily Handren | May 25, 2017 | Blog, Mental Illness, Mindset & Meditation, Yoga

Can Yoga Relieve Depression? That’s a huge question. And the short answer is YES. Alright, that’s it go do Yoga and be happy… If you’re like me you want more information and the longer answer. As a mental health counselor and a yoga teacher, I have personally...