by Emily Handren | Mar 19, 2018 | Blog, Mindset & Meditation, Yoga
Introduction to Walking Meditation Meditation is wonderful for peace, relaxation, and clarity of mind. Creating a daily practice takes time and finding the perfect meditation style to fit your personality. Have you tried meditating before but stopped because you...
by Emily Handren | Oct 27, 2017 | Blog, Yoga
Yoga For Beginners Restorative and gentle yoga are wonderful ways to introduce yourself to yoga, heal an overworked body, and incorporate meditation into your daily practice. Legs Up the Wall also referred to as Viparita Karani in Sanskrit is a gentle yoga posture...
by Emily Handren | Oct 11, 2017 | Blog, Yoga
The Current Situation of The Magnesium Epidemic 80% of the US population is Magnesium deficient, and it’s the MOST common nutrient deficiency. Women with PCOS are 19 times more likely to be magnesium deficient than the average person. Majority of people...
by Emily Handren | May 25, 2017 | Blog, Mental Illness, Yoga
Yoga has physical, emotional, and spiritual benefits that can be a natural cure for many ailments. Many people suffer from anxiety and depression in the United States, and the conventional solutions are medication, talk therapy, and sometimes even more extreme...
by Emily Handren | May 25, 2017 | Blog, Mental Illness, Mindset & Meditation, Yoga
Can Yoga Relieve Depression? That’s a huge question. And the short answer is YES. Alright, that’s it go do Yoga and be happy… If you’re like me you want more information and the longer answer. As a mental health counselor and a yoga teacher, I have personally...
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