by Emily Handren | Mar 31, 2018 | Being An Empath, Blog, Love & Relationships, Mental Illness, Mindset & Meditation
Most likely you have encountered at least one if not a few narcissistic people in your life. They exude confidence, grandiose behaviors, and put others down to feel better about themselves. It is also essential to mention being narcissistic does not always mean you...
by Emily Handren | Aug 3, 2017 | Blog, Love & Relationships, Mental Illness, Mindset & Meditation
The easiest way to have more love in your life is to start with yourself. Learning how to love yourself more is a skill that must of us are not taught as children. Instead, we are taught how to judge ourselves and believe we are not good enough. Today is the day...
by Emily Handren | May 25, 2017 | Blog, Mental Illness, Yoga
Yoga has physical, emotional, and spiritual benefits that can be a natural cure for many ailments. Many people suffer from anxiety and depression in the United States, and the conventional solutions are medication, talk therapy, and sometimes even more extreme...
by Emily Handren | May 25, 2017 | Blog, Mental Illness, Mindset & Meditation, Yoga
Can Yoga Relieve Depression? That’s a huge question. And the short answer is YES. Alright, that’s it go do Yoga and be happy… If you’re like me you want more information and the longer answer. As a mental health counselor and a yoga teacher, I have personally...
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